Today Tina is running in California’s Marina del Rey. Together Runs are unlike anything else out there. Ground yourself in nature to start. Go through a body scan and senses check in, followed by a mental health check in. Tina will guide runners through these experiences, and then step back to give space to think and be present in your own body. Come join Tina today!
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RED-S: Realize. Reflect. Recover. on YouTube
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Find Tina on Instagram @tinamuir88 and on Facebook here.
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