Health and Wellness Archives - Page 3 of 3 - Running For Real with Tina Muir

Health and Wellness, Podcast

September 30, 2019

Beyond Running: Miscarriage and Loss with Heidi Greenwood- R4R 147

Health and Wellness, Podcast

January 8, 2019

Tom Michaud: How to Care For Your Ever Changing and Connected Body- R4R 096

Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are becoming more common. What can we do to stop them from happening and how can we make sure what we eat is helping us to stay healthy not making us injury prone?

Health and Wellness, Podcast

July 27, 2018

Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070

This applied sport physiologist with a specialization in the area of performance nutrition has worked with some of the biggest running fuel brands out there. Working with Olympians and sharing his knowledge with us, learn how to find your best running, by fueling correctly.

Health and Wellness, Podcast

April 27, 2018

Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057

Runners love to find the recovery secrets that can help them run faster, today we have Dr. Beetroot, the physiologist who discovered the power of beets for runner, and is the reason many runners love them today. Dr Andrew Jones was also the lead Physiologist on the Breaking 2 marathon project, and worked with Paula Radcliffe during her peak running days. You will learn so much helpful running advice in this running podcast episode!

Health and Wellness, Podcast

March 2, 2018

Dr. Andrew Jones: What We Can Learn From The Greatest Runners of All Time – R4R 049

The scandalous behind the scenes story of Suzy Favor-Hamilton, three time Olympian who ended up as one of the top escorts in Las Vegas because of undiagnosed bipolar disorder. Suzy is honest and real, and as a mental health advocate is doing what she can to help others.

Health and Wellness, Podcast

December 1, 2017

Suzy Favor Hamilton: The Double Life of an Olympian and Escort -R4R 036

Healthy eating for runners has overtaken our lives. Taking the joy out of food, and making us obsessed with weight gain or loss. Stop the cycle! Listen to this podcast episode with Renee McGregor about finding balance as a runner, without removing the foods you love.

Health and Wellness, Podcast

November 8, 2017

Renee McGregor: Is Healthy Eating Ruining Your Life? -R4R 033

Nancy Clark is one of the pioneers of sports nutrition, and guess what, she is NOT going to tell you to not eat certain foods. There are no good and bad foods, just unbalanced and balanced diets, and if you eat too clean, your diet is not balanced. This is real, authentic, and refreshing to hear.

Health and Wellness, Podcast

September 15, 2017

Nancy Clark: Stop Focusing on Being Healthy, Focus on Being Balanced -R4R 025

As much as we try to use Dr.Google to diagnose our running injuries and explain to us what is happening, a doctor is the best person to talk to. These are two of the best in the running industry, and their new program to help runners is GENIUS!

Health and Wellness, Podcast

September 1, 2017

Dr. Mark Cucuzzella & Dr. Josh Emdur: It’s Time To Get Your Health Back-R4R 023

If you want to improve your mental toughness, belief in yourself, and strength, this is the running for real episode for you. Bonnie Kelly has a powerful, motivating story, and she wants to use it to help you believe that you are good enough.

Health and Wellness, Podcast

July 28, 2017

Bonnie Kelly: Why You Need to Update the Apps in Your Brain, Not Your Phone -R4R 017

Health and Wellness, Podcast

June 30, 2017

Pregnancy Podcast: From Overcoming Amenorrhea to Getting Pregnant – Tawnee Gibson

Share this for the daughters. Hypothalamic amenorrhea is more common than you think. This podcast discusses the dangers, how to begin recovery from HA, and why we need to spread awareness of this now, to prevent the next generation having to go through this struggle.

Health and Wellness, Podcast

May 19, 2017

Nicola Rinaldi & Heidi Greenwood-No Period. Now What?: R4R 009