Together Runs are a way for us to connect as a community and go for a run together. It is part meditation, part run, part groundedness and quiet, part conversation. We go through a nature check in, body scan, senses check in, mental health check in, and chat about updates for the week. This sounds like a strange concept, but if you miss running with others, this is a really special way of doing it.
QUestions Tina Asked:
- How are you really?
- Do you ever get stuck in a comfortable running loop or route?
- What has happened with you recently?
- Are you running Chicago and / or NYC? Email Tina for info on meetups
Check out
Running For Real on Patreon (where these workout, long run, and traveling Together Runs will be)
Weekly Strides Episode 10:Has the Pandemic Helped You Discover More Benefits to Your Running?
Running Chicago Marathon? NYC marathon? Live in San Fransisco? Let Tina know! Find Tina on Instagram @tinamuir88 and facebook here.
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Listen to the Running for Real Podcast here:
Apple (iTunes) Podcast | Sticher | Castbox | Overcast | Spotify | Google Play | iHeartradio |
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Thank you for joining, we look forward to hearing your thoughts.
