Join me for a 30 or 45 minute run with 2-4 strides along a trail. We start with a check in with our body and mind, take in all our senses, and then have a conversation.
In this episode, we run along a quiet trail near St Louis. If you are missing nature around you, this run will be a perfect way to check in with your body.
Part meditation, part run, all Tina. Would love for you to join me.
Thank you to Beam for sponsoring this episode. I am loving using their hydration products during my training. Before, after, and just when I need something to enjoy water. By checking out Beam, you also support me in these podcasts. You can use code TINA for 15% off everything on their website (or get 20% off a subscription).
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Thank you for joining me, we look forward to hearing your thoughts.