Join me for a run?
Something totally new today. While we cannot be physically together in person, I thought maybe we could do the next best thing. Run together from far apart. In this guided run, I will take you through a 30 or 45 minute run, where we will spend time paying attention to our bodies, reflecting, and appreciating our ability to be out in nature.
Part meditation, part run, this will be a way to take a step closer to running without music or headphones, and I would love for you to join me.
Please let me know if you enjoy these, I would love to make them a regular thing where I could answer your questions on the run.
Thank you to BEAM for sponsoring this guided run. Beam hydrate comes with three purposes, balance, performance, and recovery. I used two servings of BEAM performance in my trail race this weekend (which I won outright!) and immediately followed the race up with BEAM recover. These taste delicious and make hydration easy. With summer coming, make sure you are hydrated, use code TINA for 15% off.
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Thank you for joining me, we look forward to hearing your thoughts on the show.