Beth Pascall: Focus On The Process Not The Result - R4R 259

Beth Pascall: Focus On The Process Not The Result – R4R 259

3 years ago

Excited to welcome Beth Pascall on the show, who just finished 7th overall and first woman at the 2021 Western States endurance race. She placed a record as second fastest female ever on the 100-mile run with a time of 17 hours, 10 minutes, and 41 seconds. Beth is a British pediatrician and took time off from her job as a doctor and spent 10 weeks in the US training for Western States. Beth even got married a few days after her Western States finish.

Beth also recently won the Canyons 100K and holds the FKT for the Bob Graham Round with a time of 14 hours and 34 minutes.

“The mental preparation is just important as a physical preparation.” –Beth Pascall

Listen to the Running for Real Podcast here:

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In this episode we cover…

The logistics Beth had to go through for training for Western States, the actual race, her wedding right after the race, and her work as a pediatrician.
How trying different sports helps you in athletic performance. For Beth it was trying rowing, cycle touring and triathlon, until she found ultra-endurance running.
“I don’t think I ever really believed I could Western States until 2018 when I got picked.”
The importance of confidence. “I came to realize that I thought my confidence was affecting my results because I truly never thought I could do well in a race. Just having people around me that really believed in me and gave me that confidence.”
She’s done 250-mile distances which add the sleep deprivation element into it
“It’s possible to keep going and also learning to listen to your body, that way you’ll know what it feels like when you need to back off.”

Resources:

Beth Pascal Instagram

Beth Pascal Website

Beth Pascal Twitter

Beth Pascal’s Interview at Western States

Thank you to BEAM, Generation UCAN, and Tracksmith for sponsoring this episode.

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Thank you to Beth, we look forward to hearing your thoughts on the show.